Core - Create Creatine Monohydrate Gummies

If you're looking to boost your strength, energy, and mental clarity without the hassle of powders or pills, Create Core creatine gummies are designed with you in mind. Each gummy delivers a research-backed dose of pure Creapure® creatine monohydrate—widely regarded as the gold standard for quality and purity. Whether you're working out, tackling a busy day, or just want to feel sharper and more energized, Core helps you perform at your best with clean, reliable fuel. Plus, it’s NSF Certified for Sport®, so you can trust it’s been independently tested for safety and banned substances. It’s creatine made convenient, effective, and trustworthy.

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Scientifically Proven Creatine Benefits

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Scientifically Proven Creatine Benefits

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration.The "bloating" is most common during a loading phase.Our gummies are designed to be taken without loading,

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. lt's also the most researched fitness supplement on the market with over 700 peer reviewed studies.Creatine is essential for the body!

THE TRUTH: Creatine is a beneficial for both men and women.Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

Backed by Experts

Meet the Create Scientific Advisory Board.

Dr. Abbie Smith-Ryan

UNC Chapel Hill

Professor and researcher in exercise physiology and nutrition.Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.

Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NlH and industry-funded.Recognized by NSCA for multiple research awards. Active in NSCA, ACSM.and ISSN.

Dr. Darren Candow

University of Regina

Professor in exercise physiology, nutrition and aging.Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.

Director of the Aging Muscle and Bone Health Lab.120+ publications, 20+ grad students supervised. Funded by ClHR,NlH, CFl, and other major agencies.

Creatine For Endurance Sports: How It Boosts Stamina & Recovery

Unlock peak performance with creatine for endurance sports. Learn how it enhances stamina and boosts your athletic potential effectively. Shop now!

Creatine is a naturally occurring compound that fuels your muscles during high-intensity activities. While it's well-known for building muscle and boosting strength, creatine also significantly benefits endurance athletes. Creativity can enhance stamina, delay fatigue, and improve overall performance for those engaged in long-duration sports like running, cycling, or swimming. By increasing your muscles' phosphocreatine stores, creatine provides a quick energy source, allowing you to maintain peak performance longer.

Endurance athletes experience speedier recovery times and improved energy efficiency, making creatine an essential supplement for anyone looking to push their limits and achieve new personal bests. Whether you're a seasoned marathon runner or a weekend warrior, understanding the impact of creatine could be the key to unlocking your full athletic potential.

Enhanced Muscle Recovery

Enhanced muscle recovery is one of the standout benefits of creatine supplementation, particularly for endurance sports athletes. After intense training sessions or competitions, muscles often experience micro-tears that can lead to fatigue and delayed-onset muscle soreness (DOMS).

Creatine helps replenish adenosine triphosphate (ATP), the primary energy carrier in cells, which can speed up the recovery process. Research indicates that creatine can reduce muscle cell damage and inflammation, allowing athletes to bounce back more quickly. This enables them to train harder and more frequently without the prolonged downtime associated with rigorous endurance activities.

Furthermore, by enhancing glycogen storage, creatine helps to restore energy levels post-exercise, ensuring that athletes feel revitalized and ready for their next workout. Integrating creatine into a recovery regimen can provide a significant edge, allowing endurance athletes to maintain peak performance while minimizing the risk of injury and fatigue.

Increased Heat Tolerance

In endurance sports, maintaining optimal performance in varying environmental conditions is crucial. One notable benefit of creatine supplementation is its ability to enhance heat tolerance. When athletes engage in prolonged physical activity, especially in hot or humid conditions, their bodies are at risk of overheating, leading to fatigue and decreased performance.

Creatine promotes better hydration within muscle cells, allowing for improved thermoregulation. Studies have shown that athletes who supplement with creatine often experience a reduced rise in core temperature during intense workouts. This means they can sustain longer durations of exercise without succumbing to heat stress.

Additionally, enhanced heat tolerance can improve mental focus and reduce perceived exertion, allowing athletes to push through challenging conditions more effectively. By integrating creatine into their training regimens, endurance athletes may unlock a new level of performance, ensuring they remain competitive even when faced with the heat of the moment.

Increased Glycogen Storage Rates

One of the most significant benefits of creatine supplementation, particularly for endurance athletes, is its ability to enhance muscle glycogen storage rates. Glycogen, the stored form of glucose, is a vital energy source during prolonged physical activity. Creatine works by increasing the amount of water retained in muscle cells, creating an optimal environment for glycogen synthesis. This process helps replenish energy stores more rapidly and improves hydration status within the muscles, leading to better overall performance.

Studies have shown that athletes who supplement with creatine can experience increased glycogen levels, improving endurance and reducing fatigue during long training sessions or competitions.

By maximizing glycogen storage, athletes can push through longer workouts with greater intensity, delay the onset of muscle fatigue, and recover faster after strenuous activities. Ultimately, this enhanced energy efficiency ensures endurance athletes can perform at their best, whether tackling a marathon, cycling long distances, or engaging in rigorous training.

Why Customers Love Create

I’ve been taking creatine for years now as part of my strength training. Mainly been taking in powder form. These Create Creatine Monohydrate gummies are a game changer if you don’t like taking the powder form. The taste is great, no issues and doesn’t upset my stomach. I would say it’s a great value for your money if you’re already taking creatine but want to change it up and switch to gummies. Definitely would give this brand a try.

-Michael Villanueva

I just got this as I have read that creatine can help post menopause symptoms. I took it last night and for the first time in a long time I slept like a baby. I woke up feeling refreshed, rested and energized. I ate 3 gummies and they did not taste bad at all. I am looking forward to feeling like this everyday. I do workout and lift weights, so I'm hoping to see better results with training.

-Grant's Mom

I’ve been really enjoying the Create creatine gummies! They make taking creatine super easy and way more fun compared to powders - no mixing, no hassle, just quick and consistent every day. The texture works great for me and I like the taste. I also love that they fit easily into my routine, especially on busy mornings or after a run. If you want a simple, convenient way to get your creatine in, these are an awesome option!

-Lincoln Ropp

Frequently Asked Questions

Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

You may experience the benefits of creatine supplementation within 2-3 weeks.

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

Yes, our gummies are made using a pectin vegan base!

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

Yes, our core creatine gummies are the only NSF for Sport creatine gummies in the world! They’ve undergone extensive content verification and safety testing.